Backache is a common problem but very rarely due to serious disease. Most people with backache have not damaged their spine - back pain usually comes from the muscles, ligaments and joints not moving as they should. Most episodes of back pain are painful to start with but settle quickly (within 4 weeks).

What can you do if you have back pain?
Continue with your normal light activities; this helps recovery and will not further damage your back. You should avoid bed rest as it can delay full recovery.

Specific exercises will only be prescribed for some people if their backache is not improving; this would be done by a doctor or physiotherapist after an assessment. Remember, it will take some time for the aches or discomfort to go completely.

If you work, either stay at work or go back as soon as possible. Take care, though, to avoid bad posture, heavy lifting or repetitive movements. These can lead to back pain. There might be simple ways to change the way you do your job.

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