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The importance of posture
Good posture during everyday activities is important in overcoming back pain and preventing future attacks. Try to avoid remaining in the same position for a long time. Frequent changes of position may help to ease the pain.

When should you see your GP?
In most cases of back pain, X-rays and blood tests are not necessary. You should consult your GP if strong pain killers are required or the pain persists longer than a week and is not starting to improve. You should consult your GP urgently if you start to have difficulty passing urine; there is any numbness around your back passage or genitals; or numbness, pins and needles or weakness occurs in both legs.

Pain Relief
Attacks of back pain can be extremely painful. This does not mean there is any long-term damage. Painkillers may not remove the pain completely but should control it enough for you to start moving about.

Regular paracetamol, aspirin or anti inflammatories (such as ibuprofen) can be effective for backache. Use of heat (hot water bottles, heat pads), simple massage or ice packs can ease the pain in some patients.

LIFTING
Prepare yourself before lifting. Be aware of the weight of the object and get somebody to help if it is too heavy