Gastro-oesophageal reflux disease occurs when acid from the stomach comes back up into the oesophagus (the food passage from the mouth to the stomach). About a third of adults in the UK experience heartburn at least once a month, and a small minority suffer from heartburn every week or even every day. Most pregnant women have heartburn which settles as soon as the baby is born. Reflux is also a problem in some young infants, but usually disappears as the baby grows and develops. Fortunately, for most people reflux can be treated by making simple changes to their lifestyle.
Life Style Tips
• Reduce your alcohol intake and avoid drinking alcohol on an empty stomach
• Stop smoking
• Exercise everyday
• Lose weight if necessary
• Raise the head of your bed with books or bricks (about 10 cms) to stop reflux at night
Stress doesn’t cause reflux but it can make your symptoms seen worse.
What causes the reflux?
At the top of the stomach there is a muscular valve (sphincter) that allows food to go down but prevents the contents of the stomach from coming back up into the oesophagus. If the valve isn’t working properly, stomach acid comes back into the oesophagus - this is called reflux. We don’t know why the valve doesn’t work in some people. Although a hiatus hernia (where the upper part of the stomach slips into the chest) makes reflux more likely.
What are the symptoms?
Oesophageal reflux can cause the following symptoms:
• Heartburn (a burning sensation in the chest)
• Regurgitation (food or acid coming back up into the mouth)
• Difficulty swallowing food Chest pain
• Coughing and wheezing
Heartburn is the most common symptom and often comes on after meals.
People with severe reflux may experience the following:
• Regurgitation of stomach fluid into the mouth, often when bending or stooping
• Food occasionally sticking in the lower end of the oesophagus
• A burning pain on swallowing, usually with hot fluids
A small number of people have severe chest pain brought on by reflux. This pain can be mistaken for a heart attack.
Some symptoms may be caused by a more serious problem. Be sure to see your doctor if you experience any of the following:
• Heartburn for the first time and you are over 40 years old
• Difficult or painful swallowing
• Unexplained weight loss
• Vomiting blood
• Choking attacks
Tests for Reflux
Sometimes special tests are needed to confirm that you have reflux. Your doctor will tell you if this is the case. The most useful test is called an endoscopy (or gastroscopy). This test involves a small, flexible telescope being passed from your mouth into your oesophagus and stomach). This test is very accurate and can detect subtle changes of reflux as well as ulcers (a break in the lining of the digestive tract). Another method is a barium meal, a test that can detect a hiatus hernia and ulcers of the oesophagus. It involves swallowing a white liquid called barium while X-rays are taken. It is safe and painless but less sensitive than an endoscopy. It is most useful for seeing why food sticks in the oesophagus. For other, more unusual cases and when surgery is being considered, your doctor may arrange for you to have studies that measure how the muscles in the oesophagus are working, or record the amount of acid in your oesophagus.
How your oesophageal reflux is treated depends on how severe it is. Mild symptoms in a young person can be treated simply, without lots of tests, while more severe symptoms should be assessed by a doctor.
What and how you eat can also make a difference to your reflux. Talk to your GP about your eating habits and make simple changes such as the following:
• Have small, frequent meals
• Eat slowly and chew food properly
• Reduce your fat intake - for example, eat less chocolate and fried food and try to choose low-fat dairy products
• Cut down on spices, onions, savoury foods, coffee and fizzy drinks
• Avoid large meals late at night
You can also try taking antacids which you can buy from your local pharmacy or supermarket. They are widely used for instant relief of heartburn and work very well for mild, infrequent symptoms.
If you need to take antacids every day, see your GP as you may need stronger medications to prevent symptoms. These will reduce the production of acid in your stomach or stimulate the muscle in the oesophagus and stomach (which helps push the acid back into the stomach again), These are also available from pharmacies.
The choice of medication is best made by your GP. You may need to take the medication on a long-term basis because it controls the condition rather than cures it. Always ask your GP if you have any questions about it.
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